Notes on discipline
Notes on discipline
Why discipline outlasts motivation
Motivation is a feeling, and feelings are the least reliable thing in your training week. Discipline is a decision you already made. Here is the difference,...
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What to look for in gear that survives the run and the lift
Most training kit is built for one sport. Here is what actually matters when a single session asks it to hold a squat, a run and...
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How to train strength and endurance without sacrificing either
Hybrid programmes rarely fail in the running or the lifting. They fail in the week where the two meet and neither gets what it needs.
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Trust the process
Trust the process
New pieces, new drops, and a first-order offer when you join the list.
New pieces, new drops, and a first-order offer when you join the list.